Before
- Eat a light meal 2–3 hours before. Not right before, and not on an empty stomach.
- Drink water through the day.
- No caffeine, alcohol or heavy exercise on the day.
- Wear loose clothing. Only the area being treated is uncovered.
- Fill in your intake form before you arrive: haloe.health/intake
- Allow around 90 minutes in total.
After
- Rest 10–15 minutes before you leave.
- Keep the area clean and dry for 24–48 hours. No swimming or saunas.
- Apply the black seed oil you're given, as shown.
- Take it easy for the rest of the day. Eat well, drink water, sleep.
The marks
Wet cupping leaves round marks that look like light bruising. They are not scars and fade on their own.
Day 0just after
Days 1–3settling
Days 4–7fading
Days 7–14nearly gone
Day 14+gone
Some tenderness for a day or two is normal.
One line
If you're pregnant, on blood thinners, insulin-dependent, or in cancer treatment, message me before booking. Anything else, just tell me on the form.
I look forward to seeing you. — Halima